Personal Training

Modern lifestyles and jobs that involve too much sitting mean that many of us now suffer from weak core muscles – often the root cause of lower back pain. A strong and stable core is the most effective way of preventing and treating such pain.

Tailored and highly effective exercises to stabilise and strengthen the core are vital in the FIT TEAM Zurich’s fitness program. Selective implementation of functional training tools and our dedicated one-on-one support ensure set you on the right path to achieving your fitness goals.

Training with our personal trainer in Zurich will systematically improve core strength and stability, enhancing the natural protection of organs, joints and back, and giving you a toned body!

The key aim of the functional workouts is to utilize exercises that improve the proficiency of natural movement patterns, correct muscle imbalances and weaknesses. Functional training develops the muscles in the body as a group, not individually, thus making it fit to deal with the challenges of everyday life.

Functional training has become an integral part of FIT TEAM Zurich’s training program and is designed to enhance all physical performance, such as endurance, strength, agility, mobility and coordination. For optimum training results, we recommend that you commit to 2-3 sessions a week.

High-intensity interval (HIT) training means that you not only burn calories during the actual workout. It elevates your metabolism for hours after exercise as our muscles require more oxygen. Thus, prompting the body to consume more oxygen during recovery to return to its normal resting state. More fuel means more calories. This After-Burn effect effect makes your HIT workout particularly effective!

During the actual HIT  training, you burn fewer calories than during regular steady-state cardio training. However, if you incorporate the recovery period into the calculation, the number of calories burnt exceed those burned during endurance training. Increasing your metabolic rate long-term will boost your body’s daily calorie-burning power.

Fitness boxing has adapted boxing movements into its workout routines. It is a full-body workout that burns calories, improves balance, helps posture and strengthens the upper body and core. You will, of course, be provided with professional boxing gloves. Your trainer also intercepts your boxing punches with padded paws to protect the joints.

Fitness boxing can be used to lose weight, reduce stress or get some stress off your shoulders, and it’s lots of fun.

The first step in achieving stable back muscles is strengthening the postural muscles and creating a good foundation for further training. In this next step, movement sequences are optimized while the superficial, moving muscles are encouraged to perform energy-saving and optimized work. The last step includes training for optimal sensorimotor skills. This involves training barefoot, stabilizing the joints and improving balance.

In addition to the actual training, the diet to reduce body fat plays an important role in bodybuilding. In order to comply with effective bodybuilding, a precisely coordinated training and nutrition plan is required. Do you want to shape your body or make your muscle training even more effective? Then the FIT TEAM Zurich is the right place for you!

Regular mobility training increases the mobility of your entire body and reduces muscular imbalances, cramping and tension. Muscle groups that are tense or shortened due to one-sided stress situations can be expanded, while strength training can strengthen weak muscles. Thus, leading to optimal posture and preventing wear and tear.