The core is a collection of muscles that stabilise and move the spine. They help us achieve good posture and protect our inner organs. Core training can encompass any exercises that challenge and work the deeper muscles of the inner core, which comprises the diaphragm, the pelvic floor, as well as the abdominal and lower back muscles.
Modern lifestyles and jobs that involve too much sitting mean that many of us now suffer from weak core muscles – often the root cause of lower back pain. A strong and stable core is the most effective way of preventing and treating such pain.
Tailored and highly effective exercises to stabilise and strengthen the core are a key part of the Fit Team Zurich’s fitness program. Selective implementation of functional training tools and our dedicated one-on-one support ensure effective training and set you well on the path to achieving your fitness goals.
Training with our personal trainer in Zurich will systematically improve core strength and stability, which in turn enhances the natural protection of organs, joints and back, and gives you a flat stomach and great figure to boot!