Bodybuilding is a sport in which, in addition to the pure increase in strength through special body training, the primary goal is the reshaping and muscle definition of the body.

The focus is on a significant increase in muscle mass, which is achieved by targeted muscle training using higher weights as aids.

In addition to the actual training, the diet to reduce body fat plays an important role in bodybuilding.

In addition to a high degree of discipline, in order to comply with effective bodybuilding, a precisely coordinated training and nutrition plan is required.

Do you want to shape your body or make your muscle training even more effective? Then the FIT TEAM Zurich is the right place for you! Our professional trainers support you in training and create an individual training plan for you. How to get to your goals safely!